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It only takes one change to take control of your life.

Dr. Edelita R. Jamis

Meet Dr. Edelita Jamis

Internal Medicine & Lifestyle Medicine physician

I am Edelita Remegoso-Jamis, a practicing Internal Medicine physician and also certified in Lifestyle Medicine. While my career took off pretty well, my health turned for the worse as I became diabetic at 38. As a primary care physician, I know how this silent disease becomes a gateway to other chronic diseases. Then I discovered the reversal of chronic diseases with a whole food plant-based diet. I became intrigued because I have never heard about this in medical school or in my medical training. I tried it myself and became well again. Now, it's my turn and duty to spread this life-changing discovery to others.

Dr. Edelita Jamis talking about Lifestyle Medicine
Lifestyle Medicine

What is Lifestyle Medicine?

Home Grown Vegetables

It is an evidence-based lifestyle approach to prevent, treat, and oftentimes reverse lifestyle-related chronic diseases such as hypertension, type 2 diabetes, high cholesterol, gout, obesity, autoimmune disease, cancer, etc. It focuses on self-care and self-management by understanding the root cause of the disease which delivers the total package of all positive health effects.

My approach is predominantly a whole food plant-based diet, regular physical activity, adequate sleep, stress management, and avoidance of risky substances --- the only prescription that is 100% free of side effects.

How The Plan Works

The Plan
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Dr. Jamis coaching
Stethoscope on the Cardiogram
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