Phoenix West Valley Plant-Based Potluck

Phoenix West Valley Plant-Based ‘Planting Health’ Potluck

Check Out these Mouthwatering Plant-based food.

"Planting Health: A Plant-Based Potluck Event" is where the veggie-loving community comes together for a fun-filled gathering! Picture this: friends chatting, plates piled high with delicious plant-based goodies, and laughter filling the air. It's all about sharing our favorite recipes, swapping tips on healthy eating, and connecting over our love for nutritious, cruelty-free meals. Whether you're a seasoned plant-based pro or just dipping your toes into the veggie pool, you're sure to leave feeling inspired and belly satisfied. So bring your appetite and a dish to share, and let's grow our health and happiness together

Please join us in Surprise, AZ on the second Sunday of the month to enjoy delicious plant-based dishes and meaningful conversations. Bring your favorite vegan dish and a printed or written recipe to share. If you don’t have time to prepare a dish, please still come to connect with others!

When: Every second Sunday at 2pm. We wrap up no later than 4pm.

Where: Clearview Fellowship Hall, 19554 N Papago Dr, Surprise, AZ 85374

Cost: No cost. Donations are welcome to help with speaker’s materials and transportation.

Why: To build community and share information about health and lifestyle medicine, including whole foods plant-based nutrition.

POTLUCK SCHEDULE

January 11, 2026 - Starting the New Year Healthy!

Ronda Smith will be presenting a plant-based cooking school to kick off your healthy new year. Come see and taste samples that you might like to try making at home. Ronda has worked as an RN in the Lifestyle Medicine field for decades.

February 15, 2026

Great food and conversation. Note: This is the third Sunday instead of second Sunday to avoid conflicting with the Superbowl.

March 8, 2026 - Food Is Medicine: Reversing Inflammation Through a Plant-Strong Plate

Discover with Jay Sutliffe PhD, RD how the foods you eat can calm inflammation and promote lasting health. This engaging presentation explores the science behind “Food Is Medicine,” highlighting powerful anti-inflammatory plant foods and offering simple ways to build a plant-strong plate that supports energy, healing, and longevity. Chloe Sutliffe will also present a food demo highlighting an anti-inflammatory dish.

April 12, 2026 - Understanding Chronic Pain: Practical Strategies to Feel and Function Better

Dr. Arlene Lazaro, DO is triple board-certified in Physical Medicine & Rehabilitation, Pain Medicine, and Lifestyle Medicine. She is co-founder of Kaya Lifestyle Medicine, which focuses on helping people improve pain, mobility, metabolic health, and long-term function through evidence-based, practical care.

In this talk, Dr. Lazaro will explain what chronic pain is, why it can continue over time, and what strategies can help people feel and function better.

Dr. Lazaro will also be joined by EA Lazaro, Mayo Clinic–trained Health & Wellness Coach and co-founder of Kaya Lifestyle Medicine, who will share a brief practical perspective on building realistic, sustainable health habits.