Lifestyle Changer MD
of Lifestyle Medicine and Wellness Practice PLLC
Dr. Edelita Jamis
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Helping Seniors Reclaim Health,
Embrace Wellness, Reduce Medication, and Thrive!
May Potluck Highlights: Cheryl's Journey of Resilience in Saving Her Leg with Simple Home Remedies


Our May potluck was a warm and inspiring event, with around 30 attendees gathering to enjoy great food and valuable insights on natural healing. This month’s guest speakers, Cheryl and Fred, shared a deeply personal and educational presentation that left a lasting impression on everyone present.
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Cheryl bravely recounted her journey of saving her right leg, offering a heartfelt and hopeful message about resilience and the power of natural remedies. She and Fred explained how they regularly use hydrotherapy to support healthy circulation and as a preventative measure to maintain leg health.
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Download May Potluck Recipes here.



One of the event’s most impactful moments came when they introduced the group to the use of charcoal poultices for treating cellulitis. Fred demonstrated how to prepare one, and everyone had the opportunity to see and feel the poultice firsthand. Their practical, home-based approach to managing health conditions offered attendees new tools and knowledge they could use in their own lives.
As always, the evening included a delicious spread of plant-based dishes brought by attendees. The variety and quality of the food were outstanding, reflecting our community’s ongoing commitment to health and wellbeing.
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Thank you to Cheryl and Fred for their openness and expertise, and to everyone who contributed to making this potluck so meaningful. We hope to see you at the next one!
Want to join us for the next potluck? Be sure to check out our upcoming schedule OR or subscribe to receive updates!