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Lifestyle Medicine And Wellness Practice
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DoctorEdelita
- Sep 10, 2022
- 2 min
We are ready to roll this Fall 2022!
Dr. Jamis is excited to host various enlightening health classes this October, from lectures to food preparation and film showing. Check...
1020
DoctorEdelita
- Aug 5, 2022
- 1 min
Dairy and Sugar-Free Chocolate Ice Cream
Serving size: 1 serving (about 1 cup) Ingredients: 1 ripe banana, medium-large, peeled, frozen 1/3 cup (if using a medium-size banana) ...
610
DoctorEdelita
- Jul 22, 2022
- 1 min
No Bake Chocolate Bean Brownie (No trace of beans at all! Taste like regular brownies)
Five years ago, when I contemplated changing my eating lifestyle, I felt acutely sad to leave my favorite desserts (macaroni salad,...
850
DoctorEdelita
- Feb 11, 2022
- 1 min
Chickpea (Tuna-like) Sandwich and Ban-Apple Green Smoothie by Dr. Jamis
With busy schedules and things moving too quickly, there are times when food can *unintentionally* become a low priority. We get that....
620
DoctorEdelita
- Jan 12, 2022
- 6 min
What You Should Know About Fatty Liver Disease
An increasing number of obesity cases is driving an epidemic of fatty liver disease (FLD).
640
DoctorEdelita
- Dec 27, 2021
- 5 min
Is Prolonged Sitting The New Smoking?
Ever since Dr. James Levine of the Mayo Clinic coined the phrase “Sitting is the new smoking”, there have been debates if this is truly so.
620
DoctorEdelita
- Oct 21, 2021
- 3 min
Why Gange, A Vegetarian, Would Not Have To Go On Medications Anymore
Being a vegetarian, continuing with the whole-food plant-based diet was not a challenge, but it took a lot of discipline.
840
DoctorEdelita
- Oct 3, 2021
- 1 min
"She gave me many tools I didn’t have before."
Dr. Edelita Jamis changed my life. She gave me many tools I didn’t have before.
360
DoctorEdelita
- Jul 28, 2021
- 9 min
Have You Tried These Plant-Based Meat Substitutes?
Many of us grew up eating beef, lamb, pork, chicken, veal, fish and seafood, and other kinds of meat. We had enjoyed eating meat in...
840
DoctorEdelita
- Jul 14, 2021
- 6 min
A Simple Breakfast
I am about to share with you a simple breakfast recipe so you could start your whole-food, plant-based diet. But before doing so, let us...
890
DoctorEdelita
- Jun 30, 2021
- 5 min
The “Eat by Color” Approach to Increase Fruit and Vegetable Intake
I mentioned on the podcast that among the six areas of focus in lifestyle medicine, nutrition is the first step towards lifestyle change....
1220
DoctorEdelita
- Jun 16, 2021
- 7 min
Understanding Social and Emotional Support in Lifestyle Medicine
We are now into the last area of focus in Lifestyle Medicine: support. As mentioned before, humans are social animals that have a desire...
940
DoctorEdelita
- Jun 2, 2021
- 6 min
How Exercise Can Propel You to Start Changing Your Lifestyle
Ever since I’ve re-launched this website, I started discussing Lifestyle Medicine and its six areas of focus. However, changing for the...
300
DoctorEdelita
- May 19, 2021
- 10 min
Understanding Psychoactive Substances (And the Lifestyle Medicine Approach)
For centuries, people have been using psychoactive substances but these substances have caused more harm than good.
300
DoctorEdelita
- Apr 17, 2021
- 12 min
Understanding Stress and How Lifestyle Medicine Can Help
Overview Hans Selye, a Hungarian-Canadian endocrinologist and known as the Father of Stress Theory, once said, “Every stress leaves an...
520
DoctorEdelita
- Apr 9, 2021
- 12 min
Understanding Sleep in Lifestyle Medicine
Sleep Health is relatively new just as Lifestyle Medicine. As a natural body activity, it should never be taken for granted.
551
DoctorEdelita
- Mar 29, 2021
- 10 min
Why Lifestyle Medicine Advocates Whole-Food Plant-Based Diet
We socially connect over food. Yet, the food that is supposed to nourish us is becoming one of the factors that could kill us.
1500
DoctorEdelita
- Mar 20, 2021
- 7 min
Lifestyle Medicine: The Foundation of Conventional Medicine
Studying risk factors points out to lifestyle as the bottom line and over time, what first became a movement became a medical discipline.
1000
DoctorEdelita
- Mar 5, 2021
- 2 min
"The Results Were Miraculous!"
My quality of life has improved physically, mentally and spiritually. I do things that I could not imagined I would ever do again.
1140
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