Dr. Edelita Jamis changed my life. She gave me many tools I didn’t have before.

Many of us grew up eating beef, lamb, pork, chicken, veal, fish and seafood, and other kinds of meat. We had enjoyed eating meat in...

I am about to share with you a simple breakfast recipe so you could start your whole-food, plant-based diet. But before doing so, let us...

I mentioned on the podcast that among the six areas of focus in lifestyle medicine, nutrition is the first step towards lifestyle change....

We are now into the last area of focus in Lifestyle Medicine: support. As mentioned before, humans are social animals that have a desire...