Many of us grew up eating beef, lamb, pork, chicken, veal, fish and seafood, and other kinds of meat. We had enjoyed eating meat in...

I am about to share with you a simple breakfast recipe so you could start your whole-food, plant-based diet. But before doing so, let us...

I mentioned on the podcast that among the six areas of focus in lifestyle medicine, nutrition is the first step towards lifestyle change....

We are now into the last area of focus in Lifestyle Medicine: support. As mentioned before, humans are social animals that have a desire...

Ever since I’ve re-launched this website, I started discussing Lifestyle Medicine and its six areas of focus. However, changing for the...

For centuries, people have been using psychoactive substances but these substances have caused more harm than good.

Overview Hans Selye, a Hungarian-Canadian endocrinologist and known as the Father of Stress Theory, once said, “Every stress leaves an...