"A Letter From Marla: My Crohn's Is Gone and I lost 62 lbs!"
Dear Dr. Jamis, This year has been remarkably different. My Crohn's Diease is gone, completely undetectable. No IBS (Irritable Bowel...
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Lifestyle Changer MD
By Dr. Edelita Jamis
Of Lifestyle Medicine and Wellness Practice PLLC
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Empowering Seniors to Reclaim Health:
Embrace Wellness, Reduce Medication, and Thrive!
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DoctorEdelita
- Jul 27
- 2 min
Managing Stress: A Holistic Approach for Optimal Well-being
In our fast-paced and demanding modern world, stress has become an inevitable part of our lives. From work pressures to personal...
350
DoctorEdelita
- Jul 12
- 3 min
Embracing Healthy Aging: Empowering Seniors to Take Control of Their Health
Incredible opportunity to connect with senior citizens in a beautiful city of Gingoog and discuss a topic dear to my heart healing with age
210
DoctorEdelita
- Jun 21
- 3 min
Safety Concerns on Weight Loss Product: Your Safety Comes First!
Hey there, Lifestyle Changers! If you're trying to shed those extra pounds, chances are you've come across many weight loss products...
250
DoctorEdelita
- May 24
- 3 min
An Inspirational Journey Back to Christ The King College: From Alumna to a Medical Doctor
Last April 28, 2023, I was graced with an extraordinary opportunity that touched my heart. I was invited back to my alma mater as a guest...
850
DoctorEdelita
- May 10
- 2 min
Diabetes Management: How Everyday Habits and Lifestyle Affect Blood Sugar
Management of diabetes needs awareness. Learn what triggers, increases, and/or decreases your blood sugar and how to manage them...
1070
DoctorEdelita
- Sep 10, 2022
- 2 min
We are ready to roll this Fall 2022!
Dr. Jamis is excited to host various enlightening health classes this October, from lectures to food preparation and film showing. Check...
1400
DoctorEdelita
- Aug 5, 2022
- 1 min
Dairy and Sugar-Free Chocolate Ice Cream
Serving size: 1 serving (about 1 cup) Ingredients: 1 ripe banana, medium-large, peeled, frozen 1/3 cup (if using a medium-size banana) ...
880
DoctorEdelita
- Jul 22, 2022
- 1 min
No Bake Chocolate Bean Brownie (No trace of beans at all! Taste like regular brownies)
Five years ago, when I contemplated changing my eating lifestyle, I felt acutely sad to leave my favorite desserts (macaroni salad,...
1460
DoctorEdelita
- Feb 11, 2022
- 1 min
Chickpea (Tuna-like) Sandwich and Ban-Apple Green Smoothie by Dr. Jamis
With busy schedules and things moving too quickly, there are times when food can *unintentionally* become a low priority. We get that....
910
DoctorEdelita
- Jan 12, 2022
- 6 min
What You Should Know About Fatty Liver Disease
An increasing number of obesity cases is driving an epidemic of fatty liver disease (FLD).
1400
DoctorEdelita
- Dec 27, 2021
- 5 min
Is Prolonged Sitting The New Smoking?
Ever since Dr. James Levine of the Mayo Clinic coined the phrase “Sitting is the new smoking”, there have been debates if this is truly so.
950
DoctorEdelita
- Oct 21, 2021
- 3 min
Why Gange, A Vegetarian, Would Not Have To Go On Medications Anymore
Being a vegetarian, continuing with the whole-food plant-based diet was not a challenge, but it took a lot of discipline.
2370
DoctorEdelita
- Oct 3, 2021
- 1 min
"She gave me many tools I didn’t have before."
Dr. Edelita Jamis changed my life. She gave me many tools I didn’t have before.
560
DoctorEdelita
- Jul 28, 2021
- 9 min
Have You Tried These Plant-Based Meat Substitutes?
Many of us grew up eating beef, lamb, pork, chicken, veal, fish and seafood, and other kinds of meat. We had enjoyed eating meat in...
1460
DoctorEdelita
- Jul 14, 2021
- 6 min
A Simple Breakfast
I am about to share with you a simple breakfast recipe so you could start your whole-food, plant-based diet. But before doing so, let us...
2170
DoctorEdelita
- Jun 30, 2021
- 5 min
The “Eat by Color” Approach to Increase Fruit and Vegetable Intake
I mentioned on the podcast that among the six areas of focus in lifestyle medicine, nutrition is the first step towards lifestyle change....
2620
DoctorEdelita
- Jun 16, 2021
- 7 min
Understanding Social and Emotional Support in Lifestyle Medicine
We are now into the last area of focus in Lifestyle Medicine: support. As mentioned before, humans are social animals that have a desire...
1660
DoctorEdelita
- Jun 2, 2021
- 6 min
How Exercise Can Propel You to Start Changing Your Lifestyle
Ever since I’ve re-launched this website, I started discussing Lifestyle Medicine and its six areas of focus. However, changing for the...
690
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