"A Letter From Marla: My Crohn's Is Gone and I lost 62 lbs!"
Dear Dr. Jamis, This year has been remarkably different. My Crohn's Diease is gone, completely undetectable. No IBS (Irritable Bowel...
Empowering Seniors to Reclaim Health:
Embrace Wellness, Reduce Medication, and Thrive!
"A Letter From Marla: My Crohn's Is Gone and I lost 62 lbs!"
Managing Stress: A Holistic Approach for Optimal Well-being
Embracing Healthy Aging: Empowering Seniors to Take Control of Their Health
Safety Concerns on Weight Loss Product: Your Safety Comes First!
An Inspirational Journey Back to Christ The King College: From Alumna to a Medical Doctor
Diabetes Management: How Everyday Habits and Lifestyle Affect Blood Sugar
We are ready to roll this Fall 2022!
Dairy and Sugar-Free Chocolate Ice Cream
No Bake Chocolate Bean Brownie (No trace of beans at all! Taste like regular brownies)
Chickpea (Tuna-like) Sandwich and Ban-Apple Green Smoothie by Dr. Jamis
What You Should Know About Fatty Liver Disease
Is Prolonged Sitting The New Smoking?
Why Gange, A Vegetarian, Would Not Have To Go On Medications Anymore
"She gave me many tools I didn’t have before."
Have You Tried These Plant-Based Meat Substitutes?
A Simple Breakfast
The “Eat by Color” Approach to Increase Fruit and Vegetable Intake
Understanding Social and Emotional Support in Lifestyle Medicine
How Exercise Can Propel You to Start Changing Your Lifestyle