A Memorable Day at the 8th Annual Lolo/Lola Palooza Convention
On August 29, my mother and I had the pleasure of attending the 8th Annual Lolo/Lola Palooza Convention held at Novotel. This year's...
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Lifestyle Changer MD
of Lifestyle Medicine and Wellness Practice PLLC
Dr. Edelita Jamis
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Helping Seniors Reclaim Health,
Embrace Wellness, Reduce Medication, and Thrive!
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John Rei Trasmañas
- Jul 31
- 1 min
High Altitude Crisis: A Stroke at 30,000 Feet
I recently had a dramatic experience that highlighted the importance of proper disease management. On a 14-hour flight from the USA to...
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Edelita Jamis
- Jul 12
- 2 min
The Power of Losing Ten Pounds can significantly enhance your well-being
In recent years, there has been a growing awareness of the benefits of a plant-based lifestyle in not only achieving weight loss but also...
200
Edelita Jamis
- Jul 10
- 3 min
Boost Your Mood in Your 40's: 6 Workouts to Get You Feeling Good
As we age, staying active becomes more essential than ever for maintaining physical health and overall well-being. While hitting the gym...
210
Edelita Jamis
- Jul 8
- 3 min
7 Plant-based Options You Need to try to lose Weight!
Plant-based carbohydrates have gained popularity as a key ingredient in achieving and maintaining a healthy lifestyle. Plant-based foods...
400
Edelita Jamis
- Jun 19
- 3 min
How Do Plant-Based Diets Get Protein?
Switching to a plant-based diet is becoming increasingly popular for a variety of reasons, primarily due to its numerous health benefits...
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Edelita Jamis
- Jun 5
- 3 min
What are the Warning Signs of Dementia and Tips for Maintaining Brain Health
Dementia is a broad term used to describe a decline in cognitive function severe enough to interfere with daily life. It’s not a...
230
DoctorEdelita
- Jun 4
- 3 min
Can Switching to a Plant-Based Diet Help Reduce My Medication Needs?
In recent years, the plant-based diet has gained substantial attention for its numerous health benefits. One intriguing aspect that has...
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Edelita Jamis
- May 31
- 2 min
How Does a Plant-Based Diet Affect Blood Pressure?
What is Blood Pressure? Blood pressure is the force of your blood pushing against the walls of your arteries as your heart pumps. High...
300
Edelita Jamis
- May 9
- 3 min
What are the top chronic conditions in older adults?
As we journey through life, our bodies undergo various changes, and with aging comes a greater likelihood of facing health challenges....
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Edelita Jamis
- May 2
- 2 min
The Fat Trap: How Fatty Liver is Sneaking Up on Your Health
Fatty liver disease, once considered a condition primarily associated with heavy alcohol consumption, has become increasingly prevalent...
300
Edelita Jamis
- Apr 24
- 4 min
Watch Out for These 5 Signs of High Cholesterol: "The Silent Killer"
When it comes to our health, having the right information can make all the difference. For seniors and individuals dealing with health...
650
Edelita Jamis
- Apr 15
- 2 min
PLANT-BASED FOOD YOU SHOULD EAT IF YOU HAVE DIABETES
Living with diabetes involves mindful choices, especially when it comes to food. Diet plays a pivotal role in managing blood sugar levels...
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Edelita Jamis
- Apr 9
- 4 min
Over 50 years old? Here's what you need to Eat
Entering the golden years should be a time of joy, relaxation, and fulfillment. However, as we age, our bodies undergo changes that...
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rizzalopez0817
- Apr 4
- 2 min
Why switch to a plant-based diet
Hey there, 👋 still undecided about embracing a plant-based lifestyle? Let me help you navigate the decision by highlighting three...
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rizzalopez0817
- Apr 4
- 2 min
Diabetes Alert: 5 Warning Signs You Need to Know Now
Are you tirelessly combating chronic diseases, hoping for a turnaround? Dive into this insightful guide tailored for individuals seeking...
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DoctorEdelita
- Aug 31, 2023
- 2 min
"A Letter From Marla: My Crohn's Is Gone and I lost 62 lbs!"
Dear Dr. Jamis, This year has been remarkably different. My Crohn's Diease is gone, completely undetectable. No IBS (Irritable Bowel...
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DoctorEdelita
- Jul 27, 2023
- 2 min
Managing Stress: A Holistic Approach for Optimal Well-being
In our fast-paced and demanding modern world, stress has become an inevitable part of our lives. From work pressures to personal...
550
DoctorEdelita
- Jul 12, 2023
- 3 min
Embracing Healthy Aging: Empowering Seniors to Take Control of Their Health
Incredible opportunity to connect with senior citizens in a beautiful city of Gingoog and discuss a topic dear to my heart healing with age
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DoctorEdelita
- Jun 21, 2023
- 3 min
Safety Concerns on Weight Loss Product: Your Safety Comes First!
Hey there, Lifestyle Changers! If you're trying to shed those extra pounds, chances are you've come across many weight loss products...
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