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7 days ago
12 min

Understanding Sleep in Lifestyle Medicine

Sleep Health is relatively new just as Lifestyle Medicine. As a natural body activity, it should never be taken for granted.

190

Why Lifestyle Medicine Advocates Whole-Food Plant-Based Diet

DoctorEdelita

Mar 29
10 min

Why Lifestyle Medicine Advocates Whole-Food Plant-Based Diet

We socially connect over food. Yet, the food that is supposed to nourish us is becoming one of the factors that could kill us.

180

Lifestyle Medicine: The Foundation of Conventional Medicine

DoctorEdelita

Mar 20
7 min

Lifestyle Medicine: The Foundation of Conventional Medicine

Studying risk factors points out to lifestyle as the bottom line and over time, what first became a movement became a medical discipline.

490

DoctorEdelita

Mar 5
2 min

"The Results Were Miraculous!"

My quality of life has improved physically, mentally and spiritually. I do things that I could not imagined I would ever do again.

280

Her Doctor Was Amazed When Her Incurable Barrett’s Esophagus Was Gone

DoctorEdelita

Mar 5
3 min

Her Doctor Was Amazed When Her Incurable Barrett’s Esophagus Was Gone

Note: Below is a testimonial I actually received via text, image, audio, or video submission. It is the patient's reflection of her...

190

My Mother Doubted Me When I Told Her I Have Reversed My Diabetes

DoctorEdelita

Mar 5
2 min

My Mother Doubted Me When I Told Her I Have Reversed My Diabetes

This is my mother. She is 68 years old. She likes telling her story and she wants me to write this testimonial on her behalf. She was...

160

How Lowell Committed to the Plant-Based Diet

DoctorEdelita

Mar 5
4 min

How Lowell Committed to the Plant-Based Diet

All the changes that took place would not have happened if I had not listened to the three angel doctors God sent me.

170

DoctorEdelita

Oct 6, 2020
1 min

Mushroom and Leek in Vinegar (“Paksiw”)

If you are looking for a flavorful whole-food plant-based recipe that is easy to prepare, then you might like this one. Please note that...

180

We are not investing enough for our greatest resource during this pandemic.

DoctorEdelita

Sep 20, 2020
4 min

We are not investing enough for our greatest resource during this pandemic.

(Today's LMWP post is from my colleague Primary Kale Physician, who has a great passion both in health and financial literacy. Enjoy...

250

Unbeatable nutrition-packed vegetable stew (The meatless and oil-less version of Bas-uy)

DoctorEdelita

Sep 3, 2020
0 min

Unbeatable nutrition-packed vegetable stew (The meatless and oil-less version of Bas-uy)

This soup is so flavorful. It is 100% whole food plant-based soup. It's slightly peppery, sweet, savory, spicy flavor with a minty aroma.

350

DoctorEdelita

Aug 12, 2020
1 min

How I roll my veggie

One thing I like about plant-based eating is that I always get that chance to defy the norms. Initially, I was stressed out, thinking I...

572

DoctorEdelita

Jul 28, 2020
1 min

6-Minute Bean Burrito

This is a meal saver recipe that I came up on my own. It saves both time and money but fills you up with all the much needed nutrients.

472

DoctorEdelita

Jul 15, 2020
0 min

Oil-free Veggie Fried Rice

We've become so dependent on oil in cooking that we think: SAUTE = OIL. This is how I'm sautéing my spices for three years now.

560

DoctorEdelita

Feb 10, 2020
1 min

Birthday boys @ Bearizona

We are now getting used to traveling without compromising our plant-based lifestyle. #simplelife #plantbasedlife #healthykidscorner...

280

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Dr. Edelita R. Jamis

Understanding Sleep in Lifestyle Medicine

Why Lifestyle Medicine Advocates Whole-Food Plant-Based Diet

Lifestyle Medicine: The Foundation of Conventional Medicine

"The Results Were Miraculous!"

Her Doctor Was Amazed When Her Incurable Barrett’s Esophagus Was Gone

My Mother Doubted Me When I Told Her I Have Reversed My Diabetes

How Lowell Committed to the Plant-Based Diet

Mushroom and Leek in Vinegar (“Paksiw”)

We are not investing enough for our greatest resource during this pandemic.

Unbeatable nutrition-packed vegetable stew (The meatless and oil-less version of Bas-uy)

How I roll my veggie

6-Minute Bean Burrito

Oil-free Veggie Fried Rice

Birthday boys @ Bearizona

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