The Plan

The program uses lifestyle change as a therapeutic tool to manage, treat, and potentially reverse chronic disease. It is a program that is result-driven, built on a trusting partnership between you and Dr. Jamis. You set your own realistic health goals that you want to achieve; Dr. Jamis shares those goals and co-create a plan of action with you.


There are two stages of the program.

2-phase Lifestyle Program

The first phase has two options which will depend on your preference and the complexity of your health issues.

The Group Starter program has recently restructured and designed to cater to specific interest groups starting with Weight Unloaders and Diabetes Reversal groups.

Choose the plan that suits your personality and needs.

Active Senior Man

Solo Starter

Start anytime for one-on-one sessions so you can monitor closely your progress towards a healthier you.

 $499/month *

*Avail of an extra 5% OFF if paid in full 3, 6 or 12 months

Plus Size Models

Weight Unloaders Group*

A safe, fun, welcoming place to learn and understand obesity while learning Lifestyle Medicine to lose weight.

Registration period**

 Oct 13, 2021 to Nov 30, 2021


Classes start

 Dec 1, 2021 to April 1, 2022



*maximum of 10 persons per class

**pre-registration required

Community Garden

Diabetes Reversal Group*

Trust Dr. Jamis to work with you in reversing your type 2 diabetes through a holistic, Lifestyle Medicine approach. There are no side effects or dangerous alternative therapies - just expert advice that really works.

Registration period**

 Oct 13, 2021 toNov 30, 2021

Classes start

Dec 1, 2021 to April 1, 2022



*maximum of 10 persons per class

**pre-registration required

healthy seniors

Continuing Lifestyle

(The relapse prevention plan)

Once the new lifestyle and eating habits are established and the set goals are met, it is recommended for you to move on to the second stage, the Continuing Lifestyle stage. This is strongly recommended to prevent you from relapsing back to the old unhealthy habits.


This program provides a place where we all can feel we belong to a group that continues to strive to be better every day. The program focuses on acquiring and practicing essential skills in combating relapse to continue reaping the unlimited health benefits of lifestyle change. It also continues to monitor other health parameters that may need the involved medications to be reduced.

The Continuing Lifestyle phase includes the following:
* monthly follow-up visits
* unlimited text or email messaging
* exclusive access to our Lifestyle Meet-Up group that gathers every month for food, entertainment, fun, and fellowship.

* continued access to our online library of resources and digital pantry  

Corporate Consulting

There are businesses and companies that provide health benefits to their employees in order to achieve that work-life balance. Some of them pay big chunks of funds for their employees' health insurance annually yet they're not sure if all of their employees' health is well taken care of. Nowadays, employers are taking proactive measures to make sure their employees are healthy by providing corporate consultations. A corporate consultant like Dr. Edelita R. Jamis can create a company's wellness program which can be integrated into the workplace or make strategic plans to improve the health of their employees dramatically. Aside from the objective of a work-life balance, disease-free workers could translate to increased work productivity, decreased absenteeism, which eventually results in health savings and increased revenues. Sounds like a win-win situation!

Feel free to fill-up the form to request a quote on Corporate Consulting. Dr. Jamis will respond to your inquiry as soon as she can. 

Doctor and Patient
Corporate Consulting Inquiry

Your request has been sent. Dr. Jamis will respond to you shortly. Thank you.

Dr. Edelita Jamis lecture on lifestyle change

Lifestyle Medicine & Wellness Lectures

Hear and listen to Dr. Edelita Jamis' lectures and motivational talks about Lifestyle Medicine and how it could reverse chronic diseases. If interested, use the contact form below.