DoctorEdelitaJul 14, 20216 minA Simple BreakfastI am about to share with you a simple breakfast recipe so you could start your whole-food, plant-based diet. But before doing so, let us...
DoctorEdelitaJun 30, 20215 minThe “Eat by Color” Approach to Increase Fruit and Vegetable IntakeI mentioned on the podcast that among the six areas of focus in lifestyle medicine, nutrition is the first step towards lifestyle change....
DoctorEdelitaJun 16, 20217 minUnderstanding Social and Emotional Support in Lifestyle MedicineWe are now into the last area of focus in Lifestyle Medicine: support. As mentioned before, humans are social animals that have a desire...
DoctorEdelitaJun 2, 20216 minHow Exercise Can Propel You to Start Changing Your LifestyleEver since I’ve re-launched this website, I started discussing Lifestyle Medicine and its six areas of focus. However, changing for the...
DoctorEdelitaMay 19, 202110 minUnderstanding Psychoactive Substances (And the Lifestyle Medicine Approach)For centuries, people have been using psychoactive substances but these substances have caused more harm than good.
DoctorEdelitaApr 17, 202112 minUnderstanding Stress and How Lifestyle Medicine Can Help Overview Hans Selye, a Hungarian-Canadian endocrinologist and known as the Father of Stress Theory, once said, “Every stress leaves an...
DoctorEdelitaApr 9, 202112 minUnderstanding Sleep in Lifestyle MedicineSleep Health is relatively new just as Lifestyle Medicine. As a natural body activity, it should never be taken for granted.
DoctorEdelitaMar 29, 202110 minWhy Lifestyle Medicine Advocates Whole-Food Plant-Based DietWe socially connect over food. Yet, the food that is supposed to nourish us is becoming one of the factors that could kill us.
DoctorEdelitaMar 20, 20217 minLifestyle Medicine: The Foundation of Conventional MedicineStudying risk factors points out to lifestyle as the bottom line and over time, what first became a movement became a medical discipline.