WHAT IS THE PLAN?
Help you take control of your health and reverse chronic diseases with minimal or no need of medications through LIFESTYLE CHANGE with Dr. Edelita Remegoso-Jamis
Are you battling with uncontrolled diabetes, high blood pressure, and severe allergy despite taking multiple medications? Did your doctor warn you of being high risk for stroke, heart attack, and other serious cardiovascular diseases? Are you wishing that one day you could lessen the number of medications you have to take, just to continue living? Are you worried about your personal risk for cancer? Did all your efforts to lose weight leave you doubtful and disappointed?
However, despite the negative thoughts that have crossed your mind many times, do you still believe that there could
be another sustainable way to improve your health?
I have been a practicing primary care physician for 6 years, and I have seen a lot of health-related frustrations (my own health included). I started infusing lifestyle medicine into my career and have changed lives. Understanding the "why" of changing our behavior and attitude towards health is what I think is the most important thing. Deciding "to change" is easy. How to "maintain a changed behavior" is what's hard. What sustains our changed behavior long-term is a clearer understanding of how our bad food choices and unhealthy lifestyle now are making us sicker and weaker every day. And this is where I can help you - to help you understand that if you have the power to make yourself ill, you can harness this same power to make yourself change to be healthy and productive.
My consulting services include one-on-one health coaching and disease education, group health coaching and disease education, dietary coaching , nutrition education, guided grocery shopping with an emphasis on food nutritive value and health and wellness lectures.