Have you ever wondered why you're eating all the right foods, exercising regularly, and still finding it difficult to lose weight, or worse, seeing the number on the scale creep up? The answer might not lie in your diet or workout plan, but in your stress levels. Chronic stress doesn’t just affect your mindset; it interferes with your metabolism, disrupts hormones like cortisol, and can influence how and where your body stores fat. In today’s video, we dive into the surprising science behind stress induced weight gain, explain why it happens even when you’re eating healthy, and most importantly, share practical steps you can take to combat it. Don’t let stress undo your hard work. Watch now and take back control of your health. 0:00 Intro 01:13 The Science Behind Stress and Weight Gain 02:23 Why Eating Healthy Alone Isn’t Enough 04:39 How to Reduce Stress and Prevent Weight Gain 07:05 Outro #SundayDrive #SundayDriveTalks #vlog #doctorvlog #vlogvideo #docedelita #health #healthcare #TheLifestyleChangerMD #eatinghealthy #plantbaseddiet #plantbased #healthyeating #nutrients #InnerPeace #MindBodyConnection #HealthyLifestyle #DiseaseReversal #PlantBasedDoctor #SeniorHealth #WellnessJourney #PlantBasedLiving #LifestyleMedicine #nutrition #nutritionfacts #nutritiontips #healthtips #plantbaseddiet #plantbased #healthyeating #TheLifestyleChangerMD #PlantBasedHealth

Heartburn after 50? You are not alone. As we age, acid reflux and GERD become more common, but that does not mean medication is your only option. In this video, we dive deep into the real causes of heartburn later in life, uncover hidden triggers, and share simple and natural solutions that actually work. You don’t have to rely on endless prescriptions or antacids to find relief. We will break down the factors contributing to heartburn in older adults and help you identify lifestyle changes that can make a big difference. From diet adjustments to stress management, we cover the most effective natural strategies for lasting relief. If you’re tired of dealing with heartburn, the discomfort, and sleepless nights, this video is for you. Learn how you can manage heartburn naturally and feel better every day. Stay tuned to discover how simple, holistic changes can improve your quality of life and help you get back to feeling your best. #SundayDrive #SundayDriveTalks #vlog #doctorvlog #vlogvideo #docedelita #health #healthcare #TheLifestyleChangerMD #eatinghealthy #plantbaseddiet #plantbased #healthyeating #nutrients #InnerPeace #MindBodyConnection #HealthyLifestyle #DiseaseReversal #PlantBasedDoctor #SeniorHealth #WellnessJourney #PlantBasedLiving #LifestyleMedicine #nutrition #nutritionfacts #nutritiontips #healthtips #plantbaseddiet #plantbased #healthyeating #TheLifestyleChangerMD #PlantBasedHealth

Feeling tired, weak, or dealing with digestive issues despite eating healthily? You might be overlooking a key factor—nutrient absorption. In our latest video, we uncover the hidden signs of malabsorption, a condition that prevents your body from properly absorbing essential nutrients. It’s more common than you think and often mistaken for IBS or ageing. Learn what causes it, how to spot it, and most importantly, how to fix it naturally. Don’t miss this—it could change how you approach your health. 00:00 Intro 00:55 What is Malabsorption 01:40 Surprising Signs You Might Have Malabsorption 04:15 What Causes Malabsorption? 05:38 How to Improve Nutrient Absorption Naturally #SundayDrive #SundayDriveTalks #vlog #doctorvlog #vlogvideo #docedelita #health #healthcare #TheLifestyleChangerMD #eatinghealthy #plantbaseddiet #plantbased #healthyeating #nutrients #InnerPeace #MindBodyConnection #HealthyLifestyle #DiseaseReversal #PlantBasedDoctor #SeniorHealth #WellnessJourney #PlantBasedLiving #LifestyleMedicine #nutrition #nutritionfacts #nutritiontips #healthtips #plantbaseddiet #plantbased #healthyeating #TheLifestyleChangerMD #PlantBasedHealth

You might think, “It’s just a little sugar problem—what’s the big deal?” But ignoring diabetes is like playing with fire—it might not hurt you right away, but over time, it can burn through your health in ways you never expected. In this episode of Sunday Drive, we’re having a real talk about what happens when you don’t take diabetes seriously. From nerve damage to heart disease, vision loss, and even kidney failure—this silent threat can take a serious toll on your body if left unchecked. Diabetes affects millions worldwide, yet many underestimate its impact until it’s too late. But here’s the good news: you have the power to change the outcome. Stick with me as I break down the long-term effects of uncontrolled diabetes and, more importantly, what you can do today to take back control of your health. 🎥 Hit play and join the conversation! 🔔 Don’t forget to like, subscribe, and turn on notifications so you never miss a ride with us! #Diabetes #HealthTalk #SundayDrive #TakeControl #DiabetesAwareness #SundayDriveTalks #vlog #doctorvlog #vlogvideo #docedelita #health #healthcare #TheLifestyleChangerMD #eatinghealthy #plantbaseddiet #plantbased #healthyeating #nutrients #InnerPeace #MindBodyConnection #HealthyLifestyle #DiseaseReversal #PlantBasedDoctor #SeniorHealth #WellnessJourney #PlantBasedLiving #LifestyleMedicine #nutrition #nutritionfacts #nutritiontips #healthtips #plantbaseddiet #plantbased #healthyeating #TheLifestyleChangerMD #PlantBasedHealth

Have you heard about intermittent fasting and wondered, “Is this safe for me if I have Type 2 diabetes?” Or maybe you’re curious if it could actually help your blood sugar levels. Well, today we’re breaking it all down—the myths, the facts, and everything in between about diabetes and intermittent fasting. Stick around, because what you learn here might just change how you think about managing your health! Intermittent fasting has been making waves as a trendy approach to weight loss and health management, but is it really a good idea for those with Type 2 diabetes? In this episode, we’re diving into: ✅ The science behind intermittent fasting & blood sugar control ✅ Potential benefits and risks for those with diabetes ✅ How to approach fasting safely with diabetes ✅ What experts say about fasting & diabetes management If you or someone you love is managing Type 2 diabetes, this is a must-watch conversation! Hit LIKE if you found this helpful, SUBSCRIBE for more Sunday Drives, and drop a comment to share your thoughts or questions. 🔔 Don’t forget to turn on notifications so you never miss an episode! #IntermittentFasting #Diabetes #Type2Diabetes #HealthTalk #SundayDrive #SundayDriveTalks #vlog #doctorvlog #vlogvideo #docedelita #health #healthcare #TheLifestyleChangerMD #eatinghealthy #plantbaseddiet #plantbased #healthyeating #nutrients #InnerPeace #MindBodyConnection #HealthyLifestyle #DiseaseReversal #PlantBasedDoctor #SeniorHealth #WellnessJourney #PlantBasedLiving #LifestyleMedicine #nutrition #nutritionfacts #nutritiontips #healthtips #plantbaseddiet #plantbased #healthyeating #TheLifestyleChangerMD #PlantBasedHealth

Join us for another Sunday Drive! Does the idea of eating a super low-fat diet stress you out? Or maybe you’re worried about missing out on flavor, variety, or essential nutrients. Don’t worry—I’ve got you covered! In this video, we’ll explore how to follow an extremely low-fat diet that’s delicious, balanced, and easy to stick with. Whether you're doing it for heart health, weight management, or personal choice, I’ll show you how to eat low-fat without sacrificing taste, variety, or your sanity. 💬 What’s your biggest challenge when trying to eat a low-fat diet? Missing out on favorite foods or struggling with meal ideas? Drop a comment below! 👍 If you found this video helpful, don’t forget to like, subscribe, and hit the notification bell so you never miss a Sunday Drive! #LowFatDiet #HealthyEating #SundayDrive #NutritionTips #SundayDrive #SundayDriveTalks #vlog #doctorvlog #vlogvideo #docedelita #health #healthcare #TheLifestyleChangerMD #eatinghealthy #plantbaseddiet #plantbased #healthyeating #nutrients #InnerPeace #MindBodyConnection #HealthyLifestyle #DiseaseReversal #PlantBasedDoctor #SeniorHealth #WellnessJourney #PlantBasedLiving #LifestyleMedicine #nutrition #nutritionfacts #nutritiontips #healthtips #plantbaseddiet #plantbased #healthyeating #TheLifestyleChangerMD #PlantBasedHealth

Salt—friend or foe? If you have hypertension, you’ve probably heard that salt is the enemy. But is that really the case? And how much is too much? Today, we’re diving into the salty truth about hypertension and whether you need to reduce your sodium intake. Let’s find out! If you’ve ever felt confused about whether to toss out the saltshaker or if you can still enjoy your favorite foods while managing hypertension, you’re not alone. In this video, I’ll break it all down for you with facts, tips, and actionable advice that you can start using today. 🔹 The truth about salt and blood pressure 🔹 How much sodium is actually too much? 🔹 Smart ways to manage your intake without sacrificing flavor Hit play, and let’s talk about it! Don’t forget to like, comment, and subscribe for more health discussions every Sunday. #SundayDrive #SundayDriveTalks #vlog #doctorvlog #vlogvideo #docedelita #health #healthcare #TheLifestyleChangerMD #eatinghealthy #plantbaseddiet #plantbased #healthyeating #nutrients #InnerPeace #MindBodyConnection #HealthyLifestyle #DiseaseReversal #PlantBasedDoctor #SeniorHealth #WellnessJourney #PlantBasedLiving #LifestyleMedicine #nutrition #nutritionfacts #nutritiontips #healthtips #plantbaseddiet #plantbased #healthyeating #TheLifestyleChangerMD #PlantBasedHealth

Today’s topic is all about glucose and type 2 diabetes. What’s really going on inside your body? Why does blood sugar get high, and what can you do about it? Ever wondered what happens to all that sugar in your body when you have type 2 diabetes? It’s not just about what you eat—it’s about how your body processes it. Stick around, because today we’re breaking down the science of glucose, insulin, and type 2 diabetes in a way that’s easy to understand and, dare I say, even a little fun! By the end of this video, you’ll have a clearer understanding of the problem and feel more confident about taking control of it. 🔹 What You’ll Learn in This Video: ✔️ How glucose is processed in the body ✔️ The role of insulin and why resistance develops ✔️ Why blood sugar rises in type 2 diabetes ✔️ Practical steps to improve glucose control 📌 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more health insights! Let’s take control of our health together. 💙 #SundayDrive #SundayDriveTalks #vlog #doctorvlog #vlogvideo #docedelita #health #healthcare #TheLifestyleChangerMD #eatinghealthy #plantbaseddiet #plantbased #healthyeating #nutrients #InnerPeace #MindBodyConnection #HealthyLifestyle #DiseaseReversal #PlantBasedDoctor #SeniorHealth #WellnessJourney #PlantBasedLiving #LifestyleMedicine #nutrition #nutritionfacts #nutritiontips #healthtips #plantbaseddiet #plantbased #healthyeating #TheLifestyleChangerMD #PlantBasedHealth