top of page
Screenshot (1083).png


Learn new ways to handle chronic diseases better so you can stop surviving and start thriving

Do you remember that day when you officially retired from work?
I bet you were eager to live a comfortable life and do what you have always been passionate about. You were looking forward to retirement with a solid desire to move, enjoy, and make more time for meaningful experiences. 

...Unfortunately, it must not have been the case for you; otherwise, you would not be reading this.

The 2019 Senior Report: Then and Now says, "Despite a higher percentage of young seniors reporting their health as excellent or very good, the prevalence of diabetes, obesity, and suicide have increased sharply since 2002.”


One of the critical factors that are inhibiting seniors from adopting a healthy lifestyle is the environment. "No man is an island; no man stands alone."  


I am excited to host the HEALTHY SENIORS CLUB because this will provide seniors with a support system, an essential pillar of Lifestyle Medicine.  I  love to see seniors like you reclaim health and thrive so you can genuinely live longer, happier, and with a good quality and meaningful life. 


IF YOU WANT   to surround yourself with people seeking ways to improve health, you are in the right spot.

IF YOU BELIEVE there is more to life than frequent hospital/doctor visits and you want to take accountability for your health, you are so right about that.

IF YOU DESIRE to live your life on your terms and not by the disease, you should join our club. This is for you!



 We meet every month in Surprise, AZ. Please note that you must register to reserve your spot due to limited seats and provide your phone number. We will be sending a text reminder to can confirm your attendance. 

Meet-up details:

  When:   First Wednesday of the month at 10:00 am 

  Where:  White Tank Library
                 20304 W White Tank Mountain Rd

                 Waddell, AZ 85355





The group classes are intended for informational and educational purposes and not to substitute for professional medical advice, diagnosis and/or treatment. Please consult your medical professional before changing your diet, exercise routine, medication regimen, and lifestyle.

Facilitated by
Edelita Jamis, MD

Founder & CEO at
Lifestyle Medicine and Wellness Practice

Dr. Jamis is a medical doctor certified by the American Board of Internal Medicine and the American Board of Lifestyle Medicine. She reversed her chronic diseases and has helped hundreds of patients (including her mom get off insulin). She is passionate about empowering patients to take back the healthy body they deserve.

Dr. Jamis

In this club, you will

I want to join the club,
Sign me up!

  • Facebook
  • Instagram
  • LinkedIn
bottom of page