Lifestyle Medicine = understanding the root cause of the disease 

• an evidence-based lifestyle approach to prevent, treat and oftentimes reverse lifestyle-related chronic diseases such as hypertension, type 2 diabetes, high cholesterol, gout, obesity, autoimmune disease, cancer, etc.

• predominantly whole food plant- based diet, regular physical activity, adequate sleep, stress management and avoidance of risky substances 

• focuses on self-care and self- management by understanding the root cause of the disease 

• the only prescription that is 100% free of side effects

• delivers the total package of all positive health effects

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