For AZ residents,  please call 760 278-3592 or email 

For non-AZ residents, please click the link  below


The program uses lifestyle change as a therapeutic tool to manage, treat, and potentially reverse chronic disease. It is a program that is result-driven, built on a trusting partnership between the client and the healthcare provider. The client sets realistic health goals that he/she wants to achieve; the provider shares with those goals and co-creates a plan of action.  There are two stages of the program.

The first stage is the  LIFESTYLE STARTER STAGE. There are two choices - SOLO or GROUP/KICKSTART. This will depend on the client's preference and the complexity of health issues. 

Business Title

- $149/month

- $129/month

- $109/month




Here are the details of the services in the LIFESTYLE CHRONIC DISEASE CARE PACKAGE. The payment is on a fixed monthly membership   which is inclusive of all of the following: 

  - virtual health visits every 1-2 weeks  with Dr. Jamis

  - real-time monitoring of blood pressure, blood sugar, and weight

  - review test results and explain health implications 

  - medication review and dose adjustments (in safely tapering  off meds)

  - intensive disease and nutrition education 

 -  individualized dietary planning, including the basics of healthy cooking 

  - healthy lifestyle coaching 

  - unlimited text and email messaging 

  - guided grocery shopping (If requested, this will be done virtually due to            Covid-19)

  - ordering blood tests and review



    1-month plan   - $ 199

    3-month plan   - $ 169/month 

    6-month plan   - $ 149//month 

   12-month plan  - $ 129/month 

PRICE FOR GROUP STARTERS (minimum of 3 people)

If three or more  sign up  at the same time, each group member can avail of this discounted price:

     1-month plan  -  $ 179

     3-month plan  -  $ 149/month per person (save $60 per person)

     6-month plan  -  $ 129/month per person (save $120 per person)

     12-month plan - $ 109/month per person (save $240 per person)

Credit card payment will be processed through Quickbooks, a secure card payment platform. Checks and cash payments are also accepted, but full payment may be required. 

Once the new lifestyle and eating habits are established and the set goals are met, it is recommended to move on to the second stage, the CONTINUING LIFESTYLE STAGE. This is strongly recommended to prevent relapsing back to the old unhealthy habits. This Continuing Lifestyle Program provides the place where we all can feel we belong to a group that continues to strive to be better every day. The program focuses on acquiring and practicing essential skills in combating relapse to continue reaping the unlimited health benefits of lifestyle change.   



(This payment will be waived if the patient subsequently  signs up for more than 1-month plan  solo starter package)  

When you feel that you need to get something done but not sure how and when you are ready to start, 1 hour of consultation might be what you need to turn your thoughts into action. Take a glimpse of a new you during this one-time real talk uncovering your inner potential to make a difference not later but NOW.  


The cool thing about Lifestyle Medicine is it can come handy. Wherever you are, you can acquire the tools needed to take control of your health without you physically coming into the office.   Virtual appointments can be arranged through telemedicine using video call and remote patient monitoring as a platform for care delivery. All you need is a smartphone/laptop/computer, email address, and an internet connection.  Email Lifestyle Medicine at for more information.




Please contact Dr. Jamis through call or email to discuss details. 

15331 W Bell Rd, Suite 212

Surprise, AZ 85374



 (760) 278-3592

Contact Me


Phone: (760) 278-3592

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Address: 15331 W. Bell Road, Suite 212, Surprise, AZ 85374

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All materials provided on this site are for informational purposes only and are not a substitute for professional medical advice or treatment. Always seek the advice of your physician with any questions you may have regarding your health. Reliance on any information provided here is solely at your own risk.

Copyright 2019-2021 by Edelita R. Jamis, M.D. All rights reserved.