The best education I can give my kids is to teach them how to live longer and healthier. What good are their big ambitions if they do not have the body to make all those possible?  

Educate ourselves with the predic-table consequence of our actions.  

- Dr. Greger

I still fail but at least this time I am   completely aware when I am about to fall. 

I know one day I will die but I'll make sure I don't  
have anything to do with it.

Sure, you can do moderation, but it is like hitting your head with a small hammer rather than a bigger one. But why do it at all?" 


— Dr. Greger

 If you are determined to repeatedly make the same obvious mistakes to your health,  make sure you live long enough so you can  do it a million times. 

- Dr. E. Jamis

- Dr. E. Jamis

- Dr. E. Jamis

 - Dr. E. Jamis

15331 W Bell Rd, Suite 212

Surprise, AZ 85374



 (760) 278-3592

Contact Me


Phone: (760) 278-3592

Get Ahead

Want to be updated with the latest news and features in Lifestyle Medicine? Receive a copy of my newsletter twice a month by filling up the subscription form below. 

Address: 15331 W. Bell Road, Suite 212, Surprise, AZ 85374

  • Facebook
  • LinkedIn

All materials provided on this site are for informational purposes only and are not a substitute for professional medical advice or treatment. Always seek the advice of your physician with any questions you may have regarding your health. Reliance on any information provided here is solely at your own risk.

Copyright 2019-2021 by Edelita R. Jamis, M.D. All rights reserved.