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Tel : (760) 278-3592

15282 W Brookside Ln Suite 110, Surprise, AZ 85374

SERVICES OFFERED

GUIDED GROCERY SHOPPING

  It is time to put everything we learn in action! I can help you become a smart and informed consumer. I offer guided grocery shopping, either one- on- one or in groups, with a deep emphasis on food nutritive value and nutrition label reading.

DISEASE EDUCATION AND WELLNESS LECTURE 

I welcome invitations for motivational and health related talks.

GROUP COACHING - understanding the causal relationship of bad diet/poor lifestyle habits with chronic disease and how you can reverse it.   


Group size 2-5. This is an effective set up for those who like to  do lifestyle change in a buddy/team based approach.  

ONE-ON-ONE  COACHING

understanding the causal relationship of bad diet/poor lifestyle habits with chronic disease and how you can reverse it.

Only by ensuring a lasting changed behavior can we truly see the power of lifestyle change impacting our lives, far beyond what we can imagine. That is why I strongly recommend continuous coaching for a minimum of 3 months, although I still accept one-time consultation.  

Video call consultation/coaching can  be arranged if preferred.