GUIDED GROCERY SHOPPING
It is time to put everything we learn in action! I can help you become a smart and informed consumer. I offer guided grocery shopping, either one- on- one or in groups, with a deep emphasis on food nutritive value and nutrition label reading.
DISEASE EDUCATION AND WELLNESS LECTURE
I welcome invitations for motivational and health related talks.
GROUP COACHING - understanding the causal relationship of bad diet/poor lifestyle habits with chronic disease and how you can reverse it.
Group size 2-5. This is an effective set up for those who like to do lifestyle change in a buddy/team based approach.
understanding the causal relationship of bad diet/poor lifestyle habits with chronic disease and how you can reverse it.
Only by ensuring a lasting changed behavior can we truly see the power of lifestyle change impacting our lives, far beyond what we can imagine. That is why I strongly recommend continuous coaching for a minimum of 3 months, although I still accept one-time consultation.
Video call consultation/coaching can be arranged if preferred.